Slow Down To Enjoy Life

Slow Down To Enjoy Life

I don’t usually read forwarded email, but I received one today that caught my attention. It was written by someone who works at Volvo in Sweden, and he mentions how any project in the...
Volunteer at least once this month

It’s the Best Feeling in The World

Want to feel great about yourself? Give to others. It’s a feeling beyond anything you could get from buying something for yourself or treating yourself in any way. And it’s extremely easy to do. During the...
Savor The Little Things

Savor The Little Things

Do you eat while reading? If so, you might have noticed the phenomenon I’ve noticed: sometimes you can eat an entire meal without even really tasting the food. This applies to a lot of...
The Three Secrets To Happiness

The Three Secrets to Happiness

We all know that money can’t buy happiness … but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we...
How to: Allow Your Self to be Happy

How to: Allow Your Self to be Happy

BY LEO BABAUTAToo often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has...
5 Questions To Ask Yourself To Boost Your Happiness Daily

5 Questions To Ask Yourself To Boost Your Happiness Daily

How happy do you feel every day?It probably depends. It’s not like it’s a predetermined state of mind, right?Or is it?I used to fall into a happy state and just as quickly fall out...
Squeezing Joy Out of Angry Moments

Squeezing Joy Out of Angry Moments

Anger is an addiction. It is nothing to be ashamed of. It is like a disease that suddenly comes over us, takes over our mind and does whatever it pleases. Once it subsides we realize...
How to Fit A Day's Worth of Work in 90 Minutes

How to Fit A Day’s Worth of Work in 90 Minutes

Do a Full Day’s Work in 90 Minutes The typical American office worker only does about 90 minutes of real work per workday.The rest of each workday is largely spent on distractions like reading the...
The Little Guide to Inspiration

The Little Guide to Inspiration

“You can’t wait for inspiration. You have to go after it with a club.” – Jack London We all have days when we’re just not very inspired, when we need passion and creativity breathed into us. I...