Happiness Isn’t…

Happiness Isn’t…

In our quest for happiness and a sense of peace, we often focus on the things that we feel will make us happy. Sometimes we go astray and grasp at straws, especially during some...
Replacing Negative Thoughts with Positive

Replacing Negative Thoughts with Positive

Life isn’t always all sunshine and roses and from time to time you’re going to experience negative feelings and emotions. Every thought and feeling you have is valid, but problems arise when we continuously...
9 Ways to Shift from a Bad Mood to a Good Mood Right Now

9 Ways to Shift from a Bad Mood to a Good Mood Right Now

Having a bad day? Feeling a little blue? Life stressing you out?It’s easy to dwell on a bad mood, but it isn’t really healthy to do so. Good news: there are tons of...
The Misunderstood Benefits of Stress

The Misunderstood Benefits of Stress

Most conversations about stress focus on how unhealthy it is. The reality, though, is that short-term stress can actually have a positive impact on your body. Short-term stress is designed to protect your body....
5 Reasons You Need to Think Like an Optimist

5 Reasons You Need to Think Like an Optimist

Skepticism, pessimism, optimism --- everyone you know belongs to one of these camps when it comes to everyday thought. While some people think pessimism and skepticism area healthier, the truth is that optimists are...
The Startling Benefits of Vitamin D and How to Get More

The Startling Benefits of Vitamin D and How to Get More

No one really ever argues against vitamin D, but most people claim you should go outside and get some without really saying why. We know that vitamin D regulates a lot of important immune...
Have a Gut Feeling? Here’s Why…

Have a Gut Feeling? Here’s Why…

Ever have a “gut feeling?” A sensation in your abdominal region when you feel nervous or unsure of what to do next? There’s a reason for that --- a true scientific reason. You have...
3 Activities to Put You in a Better Mindframe

3 Activities to Put You in a Better Mindframe

When you’re feeling glum, you’re more likely to lay around and mope or sit in the dark doing nothing but watching TV. This often puts you in a worse mood than you’re already in,...
Daily Mantras Can Make Your Day

Daily Mantras Can Make Your Day

The uttering of daily mantras, otherwise known as affirmations, is an excellent way to start each day. While some people use them to reinforce specific goals, they can also be used to gain and...
Unplug to Lighten Your Load

Unplug to Lighten Your Load

Being constantly connected to technology, social media, and other people seems effective. In reality, it can quickly become all-consuming, draining, and unhealthy. Regularly taking breaks to completely unplug can have massive benefits to both...