The Misunderstood Benefits of Stress

The Misunderstood Benefits of Stress

Most conversations about stress focus on how unhealthy it is. The reality, though, is that short-term stress can actually have a positive impact on your body. Short-term stress is designed to protect your body....
Learning to Say No

Learning to Say No (and Mean It)

No. It’s one of the most powerful words in the English language, yet so many of us (now that we’re adults) are afraid to use it. We feel compelled to please others, desire to...
Zodiac Sign Dates

Zodiac Sign Dates

Aries (March 21 to April 19)Taurus (April 20 to May 20)Gemini (May 21 to June 20)Cancer (June 21 to July 22)Leo (July 23 to August 22)Virgo (August 23 to September 22)Libra (September 23 to...
15 Simple Pay It Forward Suggestions

15 Simple Pay It Forward Suggestions

Paying it forward by doing a good deed for someone else, as opposed to a return favor for someone who did something kind for you, is a great way to help spread positivity in...
3 Biggest Holiday Stressors and How to Overcome Them

3 Biggest Holiday Stressors and How to Overcome Them

Holiday stressors can ruin the festive season for you.The holidays offer precious time to enjoy food, time off, and people we love.But the magic of the season can turn to stress when we find...
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Rescue Dog “Save of the Year!”

A dog raised on the street, who had to fight and kill other animals to survive has become a national hero. Only a month after the dog was adopted he made an incredible save...
3 Reasons to Spend More Time Outdoors

3 Reasons to Spend More Time Outdoors

Tired of being cooped up indoors? Enjoying the spring and the anticipation of summer? While a lot of us like to spend times outdoors, our busy jobs and lives often make it difficult. The...
3 Songs That Put You in a Happy Mood

3 Songs That Put You in a Happy Mood

You might not always be in the best mood, but music undoubtedly lifts your spirits and makes your moods better. There are three songs you can play to help put yourself in a happier...
Disabled Type Artist Will Blow Your Mind

Disabled Type Artist Will Blow Your Mind

This old, disabled man creates astounding images with his typewriter and shocks everyone. Despite crippling cerebral palsy, he is able to "write" out beautiful art. See more to be amazed and motivated by this incredible...
Take A Deep Breath

Take a Deep Breath…

Hello everyone. My name is Diana Lang. I am a writer and a teacher of yoga and meditation since 1980 and have worked with thousands of people over the years to help them learn...