How to Do More of What You Love

Do More of What You Love

Do what you love and do it often. Living in pursuit of what feels real will always lead to surprises, but no surprise is without its purpose. Every fork leads somewhere. It's not your choice...
The Power of a Daily Mantra

The Power of a Daily Mantra

When you get stressed out, what do you tell yourself? Do you beat your head against the wall --- internalize until the tears overflow --- or do you smile and remind yourself that this...
Have a Gut Feeling? Here’s Why…

Have a Gut Feeling? Here’s Why…

Ever have a “gut feeling?” A sensation in your abdominal region when you feel nervous or unsure of what to do next? There’s a reason for that --- a true scientific reason. You have...
How to be happy anytime

How To Be Happy Anytime

My friend Barron recently asked, “If you could be anywhere right now, doing anything you want, where would you be? And what would you be doing?”And my answer was, “I’m always where I want...
7 Simple Ways to Practice Gratitude

7 Simple Ways to Practice Gratitude

Having an attitude of gratitude for the things in your life is one of the best ways to have a positive outlook, improve your daily mood, and keep control over your day (and life)....
How to Fit A Day's Worth of Work in 90 Minutes

How to Fit A Day’s Worth of Work in 90 Minutes

Do a Full Day’s Work in 90 Minutes The typical American office worker only does about 90 minutes of real work per workday.The rest of each workday is largely spent on distractions like reading the...
Changing the Dieting Mindset

Changing the Dieting Mindset

Want to lose a little bit of weight? You’re not alone. Many people who try to lose weight hit plateaus, reach goals, regain weight, and enter the vicious cycle that is dieting in general....
How to: Allow Your Self to be Happy

How to: Allow Your Self to be Happy

BY LEO BABAUTAToo often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has...
15 Simple Pay It Forward Suggestions

15 Simple Pay It Forward Suggestions

Paying it forward by doing a good deed for someone else, as opposed to a return favor for someone who did something kind for you, is a great way to help spread positivity in...
3 Songs That Put You in a Happy Mood

3 Songs That Put You in a Happy Mood

You might not always be in the best mood, but music undoubtedly lifts your spirits and makes your moods better. There are three songs you can play to help put yourself in a happier...