Getting better at just being yourself

Why You’re Already Awesome and How To Accept It

“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.” ― Jiddu Krishnamurti We can all agree, $*it happens. When it does though, it can be...
6 Ways To Be Happier When Things Aren't Going Your Way

6 Ways To Be Happier When Things Aren’t Going Your Way

BY LEO BABAUTAWhen I reflect back on how much happier I am these days compared to my life about 8 years ago, I realize it’s not all a result of better habits (though that’s...
The secret of instant calmness

3 Instant ways to calm your mind

Is your mind in a spin? Do you feel stressed? Here are three ways to calm your mind in an instant.The deep breath.Take a deep breath. Fill your belly and your chest as your...
How To Make Letting Go Easier

How To Make Letting Go Easier

I’ve been finding more and more that the Buddha had it right: pretty much all of our struggles, from frustrations to anxiety, from anger to sadness, from grief to worry, all stem from the...

Rescue Dog “Save of the Year!”

A dog raised on the street, who had to fight and kill other animals to survive has become a national hero. Only a month after the dog was adopted he made an incredible save...
4 Tips to Creating a Living Space that Encourages Peace and Serenity

4 Tips to Creating a Living Space that Encourages Peace and Serenity

In this highly stressful world we live in, being able to tap into our inner peace is important. Without it, we stand to fall prey to compromising mental and physical disabilities that suck the...
15 Mantras that Will Give You Strength

Simple Phrases that Will Give You Strength

Yep, I talk to myself… we all do! What a lot of people don’t realize is that it’s not only healthy to talk to yourself, it’s a key to feeling a sense of control...
Learn To Be Selfish, Your Family Will Thank You For It

Learn To Be Selfish, Your Family Will Thank You For It

Enlightened selfishness is the basis of all inspired service to the world. It superficially appears like the most unusual paradox, but when examined reveals an essential truth: “A man can only give his gift proportionate...
How to Fit A Day's Worth of Work in 90 Minutes

How to Fit A Day’s Worth of Work in 90 Minutes

Do a Full Day’s Work in 90 Minutes The typical American office worker only does about 90 minutes of real work per workday.The rest of each workday is largely spent on distractions like reading the...