I know who I am and I like myself.
I have a strong sense of purpose and/or I love my work.
I participate in a spiritual community or group.
I choose my attitude most of the time.
I am good at letting go of past hurts and disappointments.
I look after myself and take care of my wellbeing.
I exercise daily - at least for 20 minutes.
I am optimistic about the future.
I know what inspires me, supports me, and gives me strength.