The Handbook of Happiness – By The Mayo Clinic

The Handbook of Happiness - By The Mayo Clinic
The Handbook of Happiness - By The Mayo Clinic

A handbook for happiness – finally! Dr. Amit Sood, a Mayo Clinic expert, struggled to find happiness as a child. Eventually as an adult, he wrote a great guide about finding happiness even when you think you can’t. Everyone, happy or not, should at least start to read it.

In his book, he suggests that happiness can be achieved and cultivated inside your brain if you let it.

Even if our genes are programmed so that our brain doesn’t make many “happy” chemicals as we’d like, we can develop new neural pathways to get happier. Learn how to boost your happiness today with this guide:

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Mayo Clinic doctor has your prescription for happiness

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Or check out Dr. Sood holds a speech at TEDx: